LEADING A HEALTHY LIFESTYLE

✸Being healthy should be part of our overall lifestyle.
✸Living a healthy lifestyle can help prevent chronic diseases and long term illness.
✸Feeling good about yourself and taking care of your health are utmost for your well being.
✸Maintain a healthy lifestyle by doing what is right for your body.
✸Your health is a mirror image of an individual which will replicate whatever and however you maintain it.
✸Make a healthy life style plan for yourself so that later no need to regret if anything misleads.
✸Bad health habits will lead your to be in destructive manner so always make choices by thinking what is good and what is bad for you.
✸Always be positive in any manner because if you feel positive you will think positive if you think positive
you will be healthy mentally as well as physically

HABITS TO IMPROVE YOUR LIFESTYLE

Exercise:-Just working-out on enough you must exercise on daily basis to keep yourself fit preferably morning and evening walk with some other exercises as per your convenient.
2.Stress Level:-Too much stress can be harmful it takes a serious toll on your physical health too.
you must learn how to calm your anxiety and how to fit your mood.

3.Breakfast:-It is most important meal of the day you should never skip. A Healthy breakfast gives more
nutrients as compare to any other meal in during day.

4.Sleep:-Your Sleep patterns decide your mood and your health a bad sleep cycle will affect physical and mental health A Proverb say “Early To Bed Early To Rise is Better Than a Wise”.

5.Diet:-A Balanced diet provides your body with all nutrients it requires. Improving your diet is important step towards improving your lifestyle.

REMEMBER THAT HEALTHY HABITS CAN TAKE YOU LONG WAY & SIGNIFICANCE
OF GOODLIFESTYLE
STAY HEALTHY & BE HEALTHY